I wrote a post about a week ago but I forgot to post it. You have no idea how often this happens. I write posts at work and forget to email them to myself, and by the time I remember to send them to myself they are no longer relevant and I have more stuff to write about. Anyway, the post was about weight loss, fitness goals, and healthy eating. That is to say, I’m going to be losing at least a little weight, improving my fitness levels, and start eating good food again. No more fried crap at the bar after practice.
Improving my fitness levels and losing weight is going to be a little harder than just skipping out on greasy food at the bar though. Today I officially started the Insanity Workout. Not just me, but BoneSaw is doing it too so we’ll have a lot of support and reminders and all that good stuff. The first day is just a fit test and it kicked my ass. I know for a fact that the fit test is the easiest thing in the workout, so I’m a bit worried about how bad I’m going to be hurting during the next two months. I have the (pretty crummy) results of my fit test here on my new tumblog that is all about fitness, weight loss, derby stuff, and stupid inspirational quotes.
Yesterday I got a tiny workout as well. We didn’t have practice because the rink wasn’t available, so Bone & I decided to try out the Roller Derby Workout DVD. I have to admit that I’m super disappointed with it. I think out of all of the exercises in the video there were only 2 that I had never done before. Everything else in there is typical of a regular derby practice, except we do a lot more of everything at practice. For instance, the dvd only had you do 20 bicycle crunches. At practice we do 50. If the team does Mason Twists (which I can’t do because of my tailbone injury**), I end up doing another 50 bicycles.
I was thinking this dvd was for roller derby players, but it isn’t. If you play roller derby you can already do everything in the dvd without breaking a sweat. This is for people either just getting into derby or outsiders. The thing that really bothered me was that there were no arm exercises at all. Ladies, you had weights in your hands, use them!! There should have been a whole other section just on arm exercises. If I do the dvd again I am going to add in the arm exercises we do at practice.
**Yes, my tailbone is still in pain every single day even though I injured it over 3 months ago.