So my sister was visiting last week and while she was here (and during the holidays) I wasn't even paying attention to calories or what kind of food I was eating. I really should have been. I realized this after practice last night, where I made a fool of myself during the last 10 minutes.
We were skating in a packing holding off a jammer when all of a sudden both of my legs completely cramped up. From my calves to my toes, I was frozen. I was thinking I would just skate it off, but I literally could not stand. Rather than just skating off the track for a second I just slowly fell over because I had no control of the bottom of my legs.
The pain was intense, too. I've had the occasional leg cramp in the middle of the night (hasn't happened in a while though, maybe 4 or so months ago) but nothing like this. I was literally useless for the entire length of the jam and I felt like an idiot. I massaged my calves until they weren't completely locked up and skated in the final jam of practice (yes, we were literally done with practice at that point).
I don't eat many foods. Seriously. I'm a very picky eater and eating healthy is a major challenge. I'm also still sorta doing a low-fat diet, so I'm missing out on all of the nuts I should be eating (hahahahahahahahaha, I am 12). So yes, I need to eat more potassium. I realized that last night, but I think I also got a major wake-up call today when I saw my arm.
As soon as I noticed the weird bruising (like I'd had a horrible time having my blood drawn) and the red dots I became concerned. A normal person's mind might immediately go to "Oh no! Health issue!" but I swear the first thing I thought was, "Oh god! It's the Zombie Apocalypse and I'm infected! But I had a plan!!!!" Obviously, I ran to the internet to see what was up (after consulting with my mother, who said I should go to the doctor immediately), and found out that being low on certain vitamins and nutrients including potassium can cause it. I'm hoping that's all it is, but if it gets worse or I start to feel worse, I will go to the doctor. And if it's still there on Friday, I do have a doctor's appointment anyway and I can just ask her then.
Other cool things happened during practice, but I will get to them in another post.
I slipped from my healthy eating over the holidays, too. My realization wasn't quite as ouchy as yours, and I'm back on the wagon now. I already feel 100 times better.
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